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	<title>Using Glen Luckman Humor in Speaking</title>
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	<link>http://glensluckman.com</link>
	<description>Improving Your Glen Luckman Public Speaking Skills</description>
	<pubDate>Tue, 16 Feb 2010 05:33:01 +0000</pubDate>
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		<title>How To Deliver A Fearless Speech By Glen Luckman</title>
		<link>http://glensluckman.com/how-to-deliver-a-fearless-speech-by-glen-luckman/</link>
		<comments>http://glensluckman.com/how-to-deliver-a-fearless-speech-by-glen-luckman/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 01:39:59 +0000</pubDate>
		<dc:creator>Glen Luckman</dc:creator>
		
		<category><![CDATA[Glen Luckman Expert Advice]]></category>

		<category><![CDATA[Glen Luckman Speaking Rules]]></category>

		<guid isPermaLink="false">http://glensluckman.com/?p=103</guid>
		<description><![CDATA[What is Your Greatest Fear in Public Speaking? 
How To Deliver A Fearless Speech By Glen Luckman Article Author Nancy Daniels
With all the articles written on nervousness in public speaking, I thought I would approach this topic from a different perspective. Everyone gets nervous in public speaking (or should). There is a reason why it [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>What is Your Greatest Fear in Public Speaking? </strong></p>
<p style="text-align: center;">How To Deliver A Fearless Speech By Glen Luckman Article Author Nancy Daniels</p>
<p style="text-align: justify;">With all the articles written on nervousness in public speaking, I thought I would approach this topic from a different perspective. Everyone gets nervous in public speaking (or should). There is a reason why it is man&#8217;s greatest fear. The question I would like to ask you is what is the one thing that concerns you the most when you are scheduled to speak?</p>
<p>Your answer cannot be dying while public speaking because that has never happened and I don&#8217;t think you will be the 1st one to get that title. Yes, every once in a while a performer dies on stage but that is due to old age or heart conditions and is not related to nervousness.</p>
<p>No matter how you answered that question, it all boils down to one thing: you don&#8217;t want to make a fool of yourself. Now, the next question is what could happen that you think would make you look foolish?</p>
<p>Forgetting your material.<br />
Saying the wrong thing at the wrong time.<br />
Your mind going blank.</p>
<p>You may have another answer to add to that list, but those three are probably the most common responses. What is fascinating about the reasons we get nervous is that if you know your material inside and out, the chances of any of them happening are much less likely than if you do not know and have not rehearsed your content well in advance.</p>
<p>Yes, you may forget your material. That, in itself, is not a reason to stop you from public speaking though. If you forget or if your mind goes blank, simply stop, take a breath, admit that you lost your place, and then quickly find a spot to resume. Audiences are most forgiving. (If this is happening frequently in your presentation, however, then you don&#8217;t know your material and you have no reason to be speaking to an audience.)</p>
<p>Have you never heard a professional speaker, TV news broadcaster, or radio announcer make a mistake? If you can honestly say No, then you were just not aware of the occurrence because it does happen and it happens more often than you think. If you were aware of a mistake, on the other hand, did it lessen your opinion of the speaker or the announcer? Of course not. There is no such thing as perfection in public speaking or in any other live venue for that matter.</p>
<p>Instead of focusing on your fear of public speaking, why not concentrate on knowing your material by practicing it out loud not once, not twice, but many, many times. Then you can approach the lectern confident that you will do the best job that you can do.</p>
<p>It is amazing what will happen to your fear if you concentrate on the positive and not the negative. In doing so, you will never look foolish even if you do make a mistake.</p>
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		</item>
		<item>
		<title>Glen Luckman Public Speaking Tips For Beginners</title>
		<link>http://glensluckman.com/glen-luckman-public-speaking-tips-for-beginners/</link>
		<comments>http://glensluckman.com/glen-luckman-public-speaking-tips-for-beginners/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 05:38:37 +0000</pubDate>
		<dc:creator>Glen Luckman</dc:creator>
		
		<category><![CDATA[Glen Luckman Public Speaking]]></category>

		<category><![CDATA[Glen Luckman Incredible Blog]]></category>

		<guid isPermaLink="false">http://glensluckman.com/?p=95</guid>
		<description><![CDATA[Public Speaking Tips For Beginners
Glen Luckman Public Speaking Tips For Beginners By Scott Byers
If you are just starting off in the world of public speaking and need to know how to become a better public speaker, then you will want to pay close attention to the information that is given to you in this article. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Public Speaking Tips For Beginners</strong></p>
<p style="text-align: center;">Glen Luckman Public Speaking Tips For Beginners By Scott Byers</p>
<p style="text-align: justify;">If you are just starting off in the world of public speaking and need to know how to become a better public speaker, then you will want to pay close attention to the information that is given to you in this article. It will be your guide to refer to when giving a speech at work, school, or for any social function. Public speaking truly is an art, and in order to truly understand it and get good at it, you need to take into account the following things.</p>
<p>In order to be a talented public speaker, you have to make sure that you are prepared beforehand. This means reciting the speech to yourself before you go on, perhaps in front of a mirror or friends. It will give you a feel for what it will be like to read your speech in front of another person, and make you a little bit more comfortable. It&#8217;s important that you dress appropriately, but in such a way that makes you feel comfortable as well.</p>
<p>When you get up to give your speech, always make sure that your eye contact is not on your cue cards so much, but rather your audience. This will establish a firm physical connection with them, making what you have to say much more effective in the end. It&#8217;s okay to refer to some notes every once in a while, but for the most part your focus should be on the people in front of you while you are speaking.</p>
<p>Before you make your speech, you should do whatever you need to in order to relax. This will make you feel a lot more at easy, and therefore improve your overall performance on stage. Most people don&#8217;t put too much thought into their public speaking, but those people usually are not nearly as effective as those who do these things consistently.</p>
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		</item>
		<item>
		<title>Glen Luckman Public Speaking Tips And Tricks</title>
		<link>http://glensluckman.com/glen-luckman-public-speaking-tips-and-tricks/</link>
		<comments>http://glensluckman.com/glen-luckman-public-speaking-tips-and-tricks/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 05:34:28 +0000</pubDate>
		<dc:creator>Glen Luckman</dc:creator>
		
		<category><![CDATA[Glen Luckman Public Speaking Myths]]></category>

		<guid isPermaLink="false">http://glensluckman.com/?p=93</guid>
		<description><![CDATA[Public Speaking Tips And Tricks
Glen Luckman Public Speaking Tips And Tricks By Steve Hill
Having to deliver a speech in front of a crowd of people can be one of the most nerve wracking things that a person has to ever do. There are many fears and phobias attached to public speaking and only a small [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Public Speaking Tips And Tricks</strong></p>
<p style="text-align: center;">Glen Luckman Public Speaking Tips And Tricks By Steve Hill</p>
<p style="text-align: justify;">Having to deliver a speech in front of a crowd of people can be one of the most nerve wracking things that a person has to ever do. There are many fears and phobias attached to public speaking and only a small minority of people will claim to enjoy the experience. In this article I will be giving some tips and tricks which I hope will make the whole ordeal slightly easier.</p>
<p>Many a question can run through a persons mind before they go about giving a public speech:</p>
<p>Will the audience think that my speech is boring?</p>
<p>What if I am unable to say anything when I am standing in front of all those people?</p>
<p>What if I stutter during the speech?</p>
<p>What if I forget my lines, what will I do?</p>
<p>What if people do not find the jokes funny that I am planning to tell in the speech?</p>
<p>The first thing that is important to remember and what should help to ease the pressure is the fact that most of the people who are in the audience will realise what an awkward task you are facing and will not be expecting you to deliver a speech in the same way that Tony Blair could. Instead of thinking and worrying about how your audience could react you need to start thinking more about yourself. Just think about how proud you will be after the event and about the nice reward that you will give yourself. This could be in the form of a large alcoholic drink, some nice food or some new clothes.</p>
<p>During the speech, really try to enjoy the experience, after all it will be over in a flash. Try to smile on a regular basis even though you may feel like crying. Throw in the odd little joke and do not attempt to make the speech last too long.</p>
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		</item>
		<item>
		<title>Glen Luckman Public Speaking Tips to Help You</title>
		<link>http://glensluckman.com/glen-luckman-public-speaking-tips-to-help-you/</link>
		<comments>http://glensluckman.com/glen-luckman-public-speaking-tips-to-help-you/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 05:32:32 +0000</pubDate>
		<dc:creator>Glen Luckman</dc:creator>
		
		<category><![CDATA[Glen Luckman Public Speaking Tips]]></category>

		<guid isPermaLink="false">http://glensluckman.com/?p=91</guid>
		<description><![CDATA[Public Speaking Tips to Help You Win Over Any Audience
Glen Luckman Public Speaking Tips to Help You  By Scott Byers
Do you want to know what exactly you can do to start becoming a more effective public speaker so you can win over virtually any audience with what you have to say? There are many different [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Public Speaking Tips to Help You Win Over Any Audience</strong></p>
<p style="text-align: center;">Glen Luckman Public Speaking Tips to Help You  By Scott Byers</p>
<p style="text-align: justify;">Do you want to know what exactly you can do to start becoming a more effective public speaker so you can win over virtually any audience with what you have to say? There are many different factors that play into public speaking and how to do it well. This information will get you started in the world of public speaking, teaching you how to overcome any fears you may have so you will gain complete control over your audience every time.</p>
<p>One of the most important things to remember about public speaking is that you must be making eye contact with your audience consistently. This is critical because it establishes a real connection with your audience and helps to win them over. Many people simply read from cue cards of notes that they have in front of them. This is boring for audience members and it often leads to a lack of attention being paid to the speaker.</p>
<p>If you really want to add an extra hook to your speech, try warming the audience up by telling a joke and implementing some humor. As long as it is tasteful and blends well with the rest of your speech, it should go over well with just about any audience. Many famous public speakers use this technique to break through their initial stage fright, because even the great ones get nervous from time to time.</p>
<p>Always rehearse your speech before you finally give it. Go into a room with a full-length mirror and practice it over and over until you feel comfortable. This is a good idea because when the moment of truth comes, you will have already practiced it to the point where you feel good about both your content and the way you carry yourself while speaking.</p>
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		<item>
		<title>Glen Luckman Conquer the Fear of Public Speaking</title>
		<link>http://glensluckman.com/glen-luckman-conquer-the-fear-of-public-speaking/</link>
		<comments>http://glensluckman.com/glen-luckman-conquer-the-fear-of-public-speaking/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 05:31:56 +0000</pubDate>
		<dc:creator>Glen Luckman</dc:creator>
		
		<category><![CDATA[Glen Luckman Public Speaking]]></category>

		<category><![CDATA[Fear of Public Speaking]]></category>

		<category><![CDATA[Glen Luckman]]></category>

		<guid isPermaLink="false">http://glensluckman.com/?p=89</guid>
		<description><![CDATA[How to Conquer the Fear of Public Speaking
Glen Luckman Conquer the Fear of Public Speaking By Mark Foo K. L.
Can the very thought of giving a speech cause you to break into sweat? Many people, when asked to stand in front of others, can suffer from anxiety in many forms, even panic attacks.
Some studies have [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>How to Conquer the Fear of Public Speaking</strong></p>
<p style="text-align: center;">Glen Luckman Conquer the Fear of Public Speaking By Mark Foo K. L.</p>
<p style="text-align: justify;">Can the very thought of giving a speech cause you to break into sweat? Many people, when asked to stand in front of others, can suffer from anxiety in many forms, even panic attacks.</p>
<p>Some studies have concluded that many people are more afraid of public speaking than death!</p>
<p>However, it may be hard to avoid giving some sort of speech in many situations. You may as well sharpen your speaking skills since there are always times when you might have to stand up and speak at community gatherings, business proposals or even family events.</p>
<p>It can be extremely beneficial to learn to speak in front of a crowd. Getting past your fear of public speaking can lead to many benefits like better relationships, a position as a community leader or even a raise at work.</p>
<p>Here are the top five reasons why people fear public speaking:</p>
<p>* Fear of failing<br />
* Lack of confidence<br />
* Feeling vulnerable<br />
* Fear of being judged<br />
* Unpreparedness</p>
<p>It is not an impossible task to conquer your fear of speaking in front of large crowds, although it will certainly take some time and practice.</p>
<p>You can boost your confidence about public speaking by following these tips:</p>
<p>1. Get prepared. Plan out your entire presentation. Visualize your speech being a success as you choose the desired results.</p>
<p>2. Familiarize yourself. Get to know the space where you are going to be speaking. Get to know the seating layout, the staff, the room&#8217;s features, the stage and even the microphone.</p>
<p>3. Relieve your nerves. You should be focusing your energy on your speech and not on your nerves as you enter the room. You can relieve your tension just by taking a few deep breaths.</p>
<p>4. Personalize. Imagine that there is just one person there and that you are having a conversation with him or her. This will make your colleagues see your presentation as more personal.</p>
<p>5. Look into your audience eyes. You can create a much stronger connection with the audience by looking them in the eyes. Just like you are speaking directly to each one, make eye contact with one person at a time.</p>
<p>6. Move around. Get out from behind the podium when speaking. The podium could be perceived as a barrier between you and the audience. Move about on stage or stand beside or in front of the podium when speaking.</p>
<p>7. Get to know your audience. Before giving your presentation, research your audience. Knowing more about who is going to be in the audience makes you even better prepared.</p>
<p>8. Think positively. If you are asked questions, stay positive. Whatever you do, don&#8217;t fake knowledge if you don&#8217;t know an answer. Be honest and tell them you don&#8217;t know at this time, but will be sure to find the answer.</p>
<p>9. Accept invitations to speak. No matter how nervous the invitation to speak may make you, always accept the offer. Always remember, practice makes perfect!</p>
<p>10. Get a coach. Have a coach help you sharpen your public speaking skills before the day comes. With the increased confidence you will get from this personal guidance, you will leave your fears behind.</p>
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		<item>
		<title>Glen Luckman Tips For Easy Public Speaking</title>
		<link>http://glensluckman.com/glen-luckman-tips-for-easy-public-speaking/</link>
		<comments>http://glensluckman.com/glen-luckman-tips-for-easy-public-speaking/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 05:29:53 +0000</pubDate>
		<dc:creator>Glen Luckman</dc:creator>
		
		<category><![CDATA[Glen Luckman Speaking Techniques]]></category>

		<category><![CDATA[Easy Public Speaking]]></category>

		<category><![CDATA[Glen Luckman Tips]]></category>

		<guid isPermaLink="false">http://glensluckman.com/?p=86</guid>
		<description><![CDATA[Tips For Easy Public Speaking
Glen Luckman Tips For Easy Public Speaking By Rick Swanson
Public speaking is often rated as the number one scariest thing to do for a lot of people but it doesn&#8217;t have to be that way. There are several easy ways to prepare yourself so that you are not stuck looking like [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Tips For Easy Public Speaking</strong></p>
<p style="text-align: center;">Glen Luckman Tips For Easy Public Speaking By Rick Swanson</p>
<p style="text-align: justify;">Public speaking is often rated as the number one scariest thing to do for a lot of people but it doesn&#8217;t have to be that way. There are several easy ways to prepare yourself so that you are not stuck looking like a deer in headlights the minute you stand up in front of a crowd.</p>
<p>The first and most basic step in public speaking is to practice your speech thoroughly. Being comfortable with your material is just as important as a comedian being comfortable with his jokes. Begin with practicing alone, work up to practicing in a mirror and then when you feel ready, ask a family member or friend to listen to your speech.</p>
<p>Once you are able to make that speech in front of a friend or family member, it&#8217;s time to work on your eye contact. Making a connection is an important part of public speaking. You don&#8217;t have to stare into the eyes of the audience but making quick and meaningful connections will add a level of quality to your speech. A good trick to start with is to look at the audience&#8217;s foreheads. It takes the pressure off of having to lock eyes with anyone. And it also gives the illusion that you are looking straight at them.</p>
<p>After your practice has made perfect start to finely tune your speech by checking the timing. Make sure you are not speaking either too slowly or too quickly because remember that when you are actually making your speech, you&#8217;ll probably end up speaking a bit quicker than normal. Another good tip is to record yourself giving the speech. That way you can get an accurate idea of how you sound and you may not realize how fast you are actually speaking!</p>
<p>The final and most important tip is to just relax. Take a deep breath and know that everyone in your audience wants you to succeed. The more you speak in front of a crowd, the easier it will become for you. You may be surprised by how much you actually love it after a few tries.</p>
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		<title>Glen Luckman Speaking Phobia</title>
		<link>http://glensluckman.com/glen-luckman-speaking-phobia/</link>
		<comments>http://glensluckman.com/glen-luckman-speaking-phobia/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 07:21:41 +0000</pubDate>
		<dc:creator>Glen Luckman</dc:creator>
		
		<category><![CDATA[Glen Luckman Speaking Phobia]]></category>

		<guid isPermaLink="false">http://mary-sansalone.net/?p=10</guid>
		<description><![CDATA[Getting Over Your Public Speaking Phobia
By Ronnie Taggy
Millions and millions of people suffer from an overwhelming public speaking phobia. This particular phobia can be crippling. People lose their appetite, they can&#8217;t sleep and they have anxiety at the mere thought of the fact that they might actually have to give a speech. Whether it is [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>Getting Over Your Public Speaking Phobia</strong></p>
<p style="text-align: justify;">By Ronnie Taggy</p>
<p style="text-align: justify;">Millions and millions of people suffer from an overwhelming public speaking phobia. This particular phobia can be crippling. People lose their appetite, they can&#8217;t sleep and they have anxiety at the mere thought of the fact that they might actually have to give a speech. Whether it is for work, school, fund raising, etc.</p>
<p style="text-align: justify;">If you know your topic and have solid points to make, you will do just fine. My mother always used to tell me to imagine that everybody in the audience was in their underwear while you were giving a speech. This would make you feel superior to them and almost want to laugh&#8230;but instead, it makes you comfortable. It might not work for everyone, but hey, it works for me.</p>
<p style="text-align: justify;">If someone told you that in two weeks, you are going to have to give a karate demonstration in front of hundreds of people. The only problem is&#8230;you DON&#8217;T know karate! Well, obviously nobody would attempt to give a karate demonstration without knowing one lick of the martial art.</p>
<p style="text-align: justify;">So with that said, why would anyone want to attempt giving a speech if they have no idea HOW to do it properly?</p>
<p style="text-align: justify;">Getting over your public speaking phobia is one thing. Learning how to work the crowd and keep peoples&#8217; interest is the next. However, they go hand in hand. One would not be as effective without the other, agreed? See how I have made several good points in this article? If you do the same in your speech, people will respect you. They will want to listen to what you have to say and before you know it your speech will be over and done with. Don&#8217;t let your fears be in control of you and your emotions.</p>
<p style="text-align: justify;">Glen Luckman Speaking Phobia</p>
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		<item>
		<title>Using Glen Luckman Humor In Public Speaking</title>
		<link>http://glensluckman.com/using-glen-luckman-humor-in-public-speaking/</link>
		<comments>http://glensluckman.com/using-glen-luckman-humor-in-public-speaking/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 10:37:09 +0000</pubDate>
		<dc:creator>Glen Luckman</dc:creator>
		
		<category><![CDATA[Using Glen Luckman Humor In Public Speaking]]></category>

		<guid isPermaLink="false">http://mary-sansalone.net/?p=16</guid>
		<description><![CDATA[Using Humor In Public Speaking
By: Rickie Smith
Humor in public speaking is the most widely used tools when giving your target audience something to take with them. Remember, this is the whole point of public speaking. Whether you give them something entertaining or persuasive, you will want your audience members to be able to say that [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>Using Humor In Public Speaking</strong></p>
<p style="text-align: justify;">By: Rickie Smith</p>
<p style="text-align: justify;">Humor in public speaking is the most widely used tools when giving your target audience something to take with them. Remember, this is the whole point of public speaking. Whether you give them something entertaining or persuasive, you will want your audience members to be able to say that they learned something or that they haven&#8217;t wasted their time listening to you. Even if you provide them with just some new and interesting facts you will You will find that it can be difficult to break through and audience. Therefore you will want to rely on the use your emotions to convince them that they are getting something worthwhile out of the time that they are giving to you.</p>
<p style="text-align: justify;">Using humor in public speaking will allow you to change the mood of the people in the room while making them feel more comfortable. Of course you will not only want to make sure that your humor is appropriate, but you will also want to learn whether to actually to use it in your speech or for demonstration purposes. Everyone has their own way of dealing with public speaking, but you will find that humor will go along way when it comes to informing, persuading, or entertaining your audience. Yes, you might have something serious to say, however, this doesn&#8217;t mean that you have to be serious. You can use the humor to help everyone get and feel somewhat relaxed about a serious matter.</p>
<p style="text-align: justify;">Humor and laughter, much like music, is something that is understood by the general population. Just be sure that you do everything you can to make your audience feel more comfortable. Give a lot of thought to the type of humor that you plan on using. The type of humor you choose must fit perfectly into your speech, otherwise you will most certainly lose your audience&#8217;s attention.</p>
<p style="text-align: justify;">You may consider the use of humility. In these cases, this is where you try to bond with the audience by telling a funny story about yourself. There are various to introduce humor into the speech, but you must find that the time will always feel right. You will want to make sure that all the stories you tell are appropriate and that your personal shortcomings are something that you added to the speech in an effort to make your entire audience feel better.</p>
<p style="text-align: justify;">In addition, you may want to combine a little bit of humor and humility so that you can not only bond with the audience but also really get and keep their attention. Be sure that everything that you plan in your speech is tasteful. Using humor in public speaking combined with all of your knowledge and experience on a certain subject will allow everyone to take away something from it and remember it.</p>
<p style="text-align: justify;">Here are a few simple Tips to follow for using humor in public speaking:</p>
<p style="text-align: justify;">1. Know your audience and be extremely careful not to offend anyone with the use of your humor</p>
<p style="text-align: justify;">2. Involve your audience in your speech.</p>
<p style="text-align: justify;">3. Tune in to several TV shows and watch how experienced public speakers using timing with their humor.</p>
<p style="text-align: justify;">4. Go to the library and check out several books on public speaking jokes so as to not &#8220;reinvent the wheel&#8221;.</p>
<p style="text-align: justify;">5. Make sure the humor is relevant to the subject matter.</p>
<p style="text-align: justify;">Using Glen Luckman Humor In Public Speaking</p>
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		<title>The Mother Of Glen Luckman Fears</title>
		<link>http://glensluckman.com/the-mother-of-glen-luckman-fears/</link>
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		<pubDate>Thu, 25 Jun 2009 03:38:28 +0000</pubDate>
		<dc:creator>Glen Luckman</dc:creator>
		
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		<description><![CDATA[Public Speaking: The Mother Of All Fears
By: Guy Baglow
In a much quoted survey of the things people fear most, public speaking came out as the number one fear. Death came third.
So what is fear of public speaking and why does it generate so much fear in so many?
What is fear of public speaking?
Fear of public [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>Public Speaking: The Mother Of All Fears</strong></p>
<p style="text-align: justify;">By: Guy Baglow</p>
<p>In a much quoted survey of the things people fear most, public speaking came out as the number one fear. Death came third.</p>
<p>So what is fear of public speaking and why does it generate so much fear in so many?</p>
<p>What is fear of public speaking?</p>
<p>Fear of public speaking is an intense and irrational fear of being judged by others when speaking in front of them - or of being embarrassed or humiliated in such situations - causing dread, panic and avoidance.</p>
<p>More accurately, it is not the scrutiny and negative judgements themselves but the sufferer&#8217;s own emotional response to them - the feelings of shame, rejection or humiliation.</p>
<p>Sufferers recognise that their fear is excessive or unreasonable but they feel powerless to do anything to change their responses. So the feared situations - such as presentations, wedding speeches, meetings or even one-to-ones - are avoided or else endured with intense anxiety or distress.</p>
<p>In work situations the fear most commonly occurs around formal presentations and meetings. It can then spread out to smaller groups, to conference calls, to informal situations like one-on-one conversations (especially with more senior people) and to things like introducing oneself on a course. It can then even spill into social situations with friends and family.</p>
<p>How it manifests</p>
<p>When sufferers feel that all eyes are upon them - &#8220;the spotlight effect&#8221; - their acute self-awareness makes it very difficult to focus on what is going on around them, to remember their speech, to read from notes or follow a meeting. Their mind goes foggy or blank. Their distress is further fueled by their efforts to hide or mask their discomfort which may become apparent through blushing, sweating, shaking, twitching, or an inability to speak normally or coherently.</p>
<p>Some of these feelings may be present for some time before the event - weeks and even months beforehand - and may be accompanied by sleeping problems and loss of appetite. Life becomes a nightmare from the moment they know they have to speak. It can feel like a death sentence. Not only that, but the feelings may linger afterwards as the sufferer analyses and ruminates on how they did and how other people may have judged them.</p>
<p>Fear of public speaking is distinguished from shyness by the intense, often debilitating, fear it generates. At its worst it will end in a panic attack. So it&#8217;s way beyond shyness or butterflies. This is hardcore fear.</p>
<p>Who does it affect?</p>
<p>Most people with a fear of public speaking are normal, intelligent, happy and well-balanced. They often come across to friends and colleagues as confident and outgoing.</p>
<p>Many people who fear public speaking are very successful, so they have risen to a level in their career where they are more and more called upon to share their knowledge and expertise and lead projects, teams and departments. But in these situations they come across as reserved, disinterested or unenthusiastic because they have got this phobia, this thing.</p>
<p>So it&#8217;s very frustrating because a part of them (the rational thinking part) knows that it doesn&#8217;t make sense. They know their subject - that&#8217;s why they have been asked to talk - and they know the situation is non-threatening. But they nevertheless find that when they are asked to talk in front of a group, another part of them (the irrational unconscious part) drives out rational thought and fear floods in.</p>
<p>It appears to be the more imaginative, creative or artistic people who are more prone to developing phobias. This is because phobias have a lot to do with the misuse of the imagination. So it can affect absolutely anyone.</p>
<p>The cause</p>
<p>Fear of public speaking can be caused by many things. It can be an extension of childhood shyness reinforced by bad experiences of reading aloud in class or presenting work at college or university.</p>
<p>It can also start later in life, often at a time when background stress levels have been raised by other things like relationships or work. Then something happens that the individual can usually cope with but because of the background stress they tip into a mild panic attack. This is frightening and embarrassing. It destroys self-confidence. And it builds into a phobia as the sufferer starts to fear it happening again and begins to panic about panicking - to fear the fear.</p>
<p>At the start it may take some time for people to recognise that they have a phobia. They may mistakenly put it down to excessive shyness. But then the panic starts to occur more frequently and consistently and a pattern emerges. The response is reinforced each time they speak in public and panic, and each time they avoid it and feel relief.</p>
<p>Why does it affect so many so much?</p>
<p>With some phobias - like snakes, heights and sharks - there is some element of real danger. But with public speaking there is no apparent threat. There are no enemy warriors in the room, no charging rhinos.</p>
<p>It seems likely that the fear of public speaking - a fear of humiliation and rejection - is a hangover from our evolutionary history when being accepted by the tribe was essential to our survival. If we did not have their approval we might be cast out. Then our chances of survival by ourselves would be slim. So the thought of rejection by the group generates high anxiety. It&#8217;s a primitive survival response that got stuck to wrong kind of thing.</p>
<p>Safety behaviours &amp; avoidance</p>
<p>Safety and avoidance strategies are used by the sufferer to reduce the danger and to control, accommodate and conceal their panic and embarrassment.</p>
<p>Energy and time are used in planning and avoiding the presentation, meeting, call, seminar or speech. Elaborate ways are created to reduce or hide their distress or to produce distractions from it. Sufferers may self-medicate with alcohol. Sickness may be feigned. People and situations may be manipulated. Careers may be blighted: jobs and promotions may be turned down (because they may entail more presenting) or jobs may be left because of their fears of &#8220;discovery&#8221;.</p>
<p>Many people accommodate their phobia like this for a long time - typically for years, even decades. It is often surprising just how far people get in life and have still managed to avoid public speaking.</p>
<p>But over time these &#8220;solutions&#8221; become part of the problem, using up time, energy and attention needed for other things. Eventually the avoidance and manipulation becomes too risky - threatening jobs or relationships - or a presentation or speech (usually a wedding or leaving speech) just can&#8217;t be avoided. When this happens most sufferers think &#8220;enough is enough&#8221;. And do something about it. And get help.</p>
<p>Getting help</p>
<p>Things have moved on from old style exposure therapy and there are now a number of very effective solutions available.</p>
<p>These include The Fast Phobia Cure - a remarkable technique from Neuro Linguistic Programming which rapidly changes the patterns that drive the fear. Another relatively new technique is the Emotional Freedom Technique which also provides rapid change. Of the more traditional treatments, Cognitive Therapy - designed to change the way you think about public speaking - is also effective although it is likely to take longer.</p>
<p>The Mother Of Glen Luckman Fears</p>
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		<title>Secret Glen Luckman Public Speaking Skills</title>
		<link>http://glensluckman.com/secret-glen-luckman-public-speaking-skills/</link>
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		<pubDate>Sat, 13 Jun 2009 00:47:42 +0000</pubDate>
		<dc:creator>Glen Luckman</dc:creator>
		
		<category><![CDATA[Secret Glen Luckman Public Speaking Skills]]></category>

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		<description><![CDATA[Secrets on How to Improve Your Public Speaking Skills
By: Zach Keyer
It is True&#8230; for some, it is spiders; for many, ghosts; and others would say heights, but there are those who actually admit that public speaking is their greatest fear.
It is actually commonplace. Come to think of it, there can sometimes be nothing more frightening [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>Secrets on How to Improve Your Public Speaking Skills</strong></p>
<p style="text-align: justify;">By: Zach Keyer</p>
<p style="text-align: justify;">It is True&#8230; for some, it is spiders; for many, ghosts; and others would say heights, but there are those who actually admit that public speaking is their greatest fear.</p>
<p style="text-align: justify;">It is actually commonplace. Come to think of it, there can sometimes be nothing more frightening than having to stand up and speak in front of a group of people who could very likely shout at you, laugh at you, or leave while you are in the middle of talking. Even actress Debra Messing of the hit show Will and Grace surprisingly had this fear all her life. And she is a professional actress! Imagine how much worse this could be for those who have not even had the chance to go up on a stage at all in their lives.</p>
<p style="text-align: justify;">Thankfully, public speaking is a fear that can easily be overcome. If you are not exactly paralyzed by fear, but you think you still have room for improvement on it, then you are realizing the fundamental truth that is facing us all. You can improve your public speaking skills quite easily by following the beginning tips mentioned below.</p>
<p style="text-align: justify;">Remember to be prepared and get your practice. The value of preparation can never be overemphasized. It adds confidence and substance to your speeches and presentations. Research the topic you will talk about and try to find the best way to present it (angle-wise). Outline your major points and use cue cards if necessary/available. Practice your speech-delivery to make sure that your talk will not exceed the time allotted for you, and so that you could also asses your delivery from your own perspective. If you are to be the lead-speaker in a very important engagement, try to practice your speech in front of someone who could properly assess how you have done&#8230; and is able to provide honest feedback to you.</p>
<p style="text-align: justify;">Also, Know your audience&#8230; technically, this is still part of being prepared. However, it is just so important that it calls for a separate mention. Knowing your audience provides you with valuable insight on the angle and perspective of presentation that would appeal best to them. It guides whether you can be casual and funny or whether you would be better served to be serious and analytical. It also gives you great input in streamlining your speech by suggesting what you need to include and what you can do without.</p>
<p style="text-align: justify;">Also critical is to dress the part. As much as we refuse to admit it, image can sometimes be everything. How the audience responds to you can highly depend upon how they perceptually perceive you. Generally, you would appear as a more convincing speaker if you are dressed as business casual or business formal. Also, since the audience will have to look at you anyway, you might as well make your appearance a pleasant one for them.</p>
<p style="text-align: justify;">Keeping the KISS in mind. Keep It Short and Simple. Even geniuses have limited attention spans&#8230; no special talent for the A.D.D. afflicted needed at all. Do not bore your audience to death with a speech that is too long. The faster you can get your message across, the better. A short and simple message also appears smarter while preventing you from being perceived as someone who came unprepared and is fumbling through their presentation. It also allows your listeners to retain what you have said easily. Including the opportunity for you to perform valauble rephrasing of your concepts - for added comprehension by your audience.</p>
<p style="text-align: justify;">In addition to these quick tips, your public speaking skills will also be improved if you practice establishing periodic or constant eye contact with your audience. Also, if the occasion and your resources will permit, you can use visual aids such as slide presentations, handouts, product samples, etc to stimulate your audiences attention. To finish off your presentation, you should plan to answer the audiences question confidently and with a caring and informative attitude.</p>
<p style="text-align: justify;">Secret Glen Luckman Public Speaking Skills</p>
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